Reclaim Your game: Don't miss another round due to Low Back Pain with this do it Yourself program.

Play and practice as much as you want pain free!

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My hip mobility is better than it has been in a very long time. The right and left sides feel similar now, the right side used to carry a lot of tension."

Anthony M. - Amateur Golfer

"Everything has been going great on JP's program. I am getting stronger, playing better and have had zero low back pain"

Don M. - Senior Golfer

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This program is for you if you are currently Being Limited by hip or low back pain/stiffness, sciatica, hip bursitis or any other hip or low back issues.

This program was designed by Dr. JP Guidry DPT TPI who in the last 15 years has helped thousands of people just like you get out of pain and return to the activities that they love.

His goal is to help as many people as I can get out of pain and enjoy the activities that they love for as long as they live. Unfortunately, there is a lot of misinformation out there on what people should be doing in order to accomplish these things.

His mission is to provide a clear, simple, and effective route to helping you get out of pain and reach your goals. This is why I have put together this Low back and Hip program to allow you to take control of your pain at home around your schedule and with minimal equipment required.

"I haven't had low back pain in weeks. I am feeling more motivated every day and am starting to see increased distance on the course.”

Cory L. - Amateur Golfer

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"I have been training with JP and I am Pain free for the first time in a very long time"

Carlos S. - Amateur Golfer

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Receive My 6 Week Program Immediately After Completing This Purchase

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14 Day Moneyback Guarantee

I have helped thousands of athletes through my coaching and rehab programs. My goal is to deliver a program that ultimately gets you results. To be fair I expect you to hold your end of the bargain and do the work. If you do this and you are still unsatisfied at any point in the first 14 days with this program, then I will issue you a full refund. Just email me at johnpaul@guidrypt.com.

FAQ: What will i get with this program?

Weekly Programs Delivered to Your Email.

  • Improve Mobility and Strength and Decrease Pain

  • 6-8 week program with new progressions every week.

  • Program design to progress you back pain free to the activities that you love.

  • Take the first step toward a pain free life today!

Free Bonuses a $100 value

- Eating for Health and Performance Nutrition Guide - Learn how to eat to support your healing and performance.

- The Essential Recovery Guide - Learn how to recover so you can heal as fast as possible.

Convenient and Easy to do Workouts.

Take control of your pain at home around your schedule and with minimal equipment required.


Workouts designed to getting you moving breaking the cycle of fear and inactivity and helping you get control of your pain.

24/7 Email Support

Do you have a burning question that you need answered?

No problem. You'll be able to reach out to Dr. Guidry himself with any questions you have with your program.

THE CARDIO TO FIGHT FOR FIVE ROUNDS,

AND THE POWER TO END IT IN ONE.

Strength and Conditioning for Combat Athletes

Unlock your greatest potential, on and off the mat.

THE CARDIO TO FIGHT FOR FIVE ROUNDS,

AND THE POWER TO END IT IN ONE.

Strength and Conditioning for Combat Athletes

Unlock your greatest potential, on and off the mat.

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IF YOU WANT TO BE THE BEST, YOU NEED TO TRAIN LIKE THE BEST.

CounterStrike is trusted by the best combat athletes in the world.


Athletes in the UFC, Bellator, NCAA, and ADCC's trust our programming to make them the strongest, fastest, and most well conditioned fighters on the planet.


We bring same training protocols we use for our elite level fighters to combat athletes across the globe.

Join the Team That is Transforming the World of Combat Sports...

Elite Performance...

Guaranteed.

Elite Performance... Guaranteed.

CounterStrike is the most scientifically advanced strength and conditioning team in combat sports today.


Our training protocols match those of the UFC Performance Institute.


When you join team CounterStrike, you'll get...

  • An in depth, personalized assessmentThis isn't a one-size-fits-all program--Your coaches will walk you through a customized testing phase designed to zero in on your strengths and weaknesses as an athlete.
  • A fully customized programProgress doesn't happen overnight. We'll build you a fully custom strength and conditioning program designed to absolutely transform you as an athlete week by week.
  • One-on-One CoachingYour coaches will be there to support you and keep you accountable every step of the way. Easily communicate with your coaching team through the CounterStrike app.

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